LL Cool J Releases Workout Book

The part they missed out form the text (dont forget to check out ur local hustler for some stedz)

..........F*ck cool j! that n*gga needs to write a book on how long it took to recover from his fúckn face lift. Cool j been corny for a while now... I guess he thinks this new book is a show of his business savvy, and def jam F*cked up when they over looked him for the position of prez/ceo......... Lol!

Ll cool j is 1 of hip hop founding m.c.'s def jam should make him ceo. ^^^

.........jason, being a founding emcee, does not mean you can run a business. Cool j has yet to show in any way he can sucessfully run sh*t. He's not a very eclectic motherF*cka...... And he really can't act either......

^^shyt, micheal jordan is one of the best basketball players in the history of the game...that doesnt mean you make him "head of all basketball operations" and let him pick your draft!!! if you do...you end up with kwame brown (possibly the worst number one overall pick in the history of basketball).

Next is going to be...."hey, mc hammer can dance....lets make him a dance instructor of a broadway musical"...lets get it.

.....^^^ that's a good example killiope4eva, on how wrong it would be for cool j to have that position....... Now he could very well do good in that position, but there has been no signs of any business savvy on ll's part, and because of that [fact]; it would not be intelligent on def jam's part to offer the position to him.....

Who photoshopped ll's face on my body?

I think the book has put priority in perspective when it comes to people's weight and wanting to get in shape it's definitely a good reach out on cool j's part..and the new album hopefully will be better than the last two!!!!!

^^thats a good way to look at it. I only saw it as a shamless opportunity to take his shirt of....flex.....and pose. Sheesh....one of my favorites has turned himself into the shamar moore of hip hop. Smh.

I dont even think a guy with a trainer should write a book about "his" diet plan....not when he paid good money for that cat to train "him". Its like getting under the knife and writing about how to stay beautiful and have clear skin.....c'mon man. I forgot the name of the guy.....but hey, it doesnt make sense.

Why yall hating on ll for hating ass fat ass pigs ..

...........we hate on ll because he's a odious individual lately; a fake individual. His persona has been fake for sometime now, and its about to get faker with his so-called street album coming out under g-unit. Ll has never been gangsta, or street! how can you all of a sudden become street at his age....... I mean this n*gga is married with children. Lol. Now he has a book coming out that someone else coached him on, he's just a fake mothaF*cka right down to his face lift. Canibus exposed him for what he really is, a old head rapper who has lost his edge.. Cool j can still sale records, but that's only because there are women, little girls, and other fake ass n*ggaz out there..... But thank god it isn't as bad as it used to be..... If it wasn't for the fact that canibus doesn't have enough european facial features, enough for these brain washed chicken heads to like, maybe canibus would have won some of those chickens over, and the record sales would have reflected what real hip hop heads have known for years....... Canibus gave ll a lesson in lyrical skillz.

F*ck cool he aint no gangster. We dont wont his ass in g unit.

I totally agree with evenwhenilie (well said homie) and........keneblack is an idiot cause g-unit ain't gangstas..... Just a bunch of Bia'ches

^^ sam bowie was the worst overall #1 pick

^^no way...sam bowie was at least good in ncaa ball. Kwame came from high school.....so that makes picking him even dumber...jordan had no clue besides just looking at him play children, and saying "ummmm imma make him a millionaire". And sam bowie was even raw in the nba...he just kept breaking his foot. Only reason ppl call sam bowie trash is because he was picked before jordan. But i think hakeem olajuwon was pick before jordan too.

So ugly dude is buff but is he the stuff like so ugly

Like my ni99a jamie foxx said this ni99 ll is so .

I am glad he came out with the book. Now i eill be able to get even more arse after these chicks read the book and i quote a couple of passages fom it. You gotta look at is from a different perspective. Kwame=worst pick ever. G-unit and ll....like when they added shep to the three stooges...for what?

F*ck evenwhenilie ll cool j just sharing his workout tips you F*ck*n fat motherF*cka

You all need to support a brother then trying to talk bad about him.

so my question is to everyone dissin ll. If you had the chance to make a buttload of cash off of something just because of your name... Or your looks....you wouldn't do it? be honest. He saw a chance to make money and is doing it. I don't know too many people that wouldn't have done the same thing. I mean i don't really listen to his music and never truely have but money is money to most people.

It's a shame that you put a child of god 'down' (ll)when he is feeling 'up'.. Because you can't acheive what he has done doesn't give anyone the right to judge him or what he does. Only god almighty can do that and you will see this on judgement day. I applaud anyone who tries to use their talents for good rather than poor. God gave us all talents and we are responsible for putting those talents to good use.

Everyone who posted a negative comment needs to shut up,and look in the mirror. Ll is a icon period. What will you be remembered for?

Its says pointless comments will be deleted, so why aint them stupid comments bein disguarded. Ll cool j has done lots for hip hop and he's been in the game for over 20 years, that says it all. If you aint got anythin worth sayin, keep your ideas to yourself n go home n w*nk off to your iron man comics, internet junkies. Get a life.

Cool j got the rap scene goin his career is older than most of ya'll dissin him. Keep it up and yo mamma gonna knock you. Stop with the hate

Ll is the goat. He is the most versatile rapper and consistent and persistent too. He is only lettin 50 produce a couple of tracks dummies. He is not with g-unit. He always collab with others if you dummies listen to the lyrics. He might go to columbia records.

I feel sorry for people like "evenwhenilie" and "keneblack." it amazes me that the two of you who have posted the majority of comments on here are not even talking about the book. You have the nerve to make rude comments that don't even make sense. First of all...learn how to spell before you speak or attempt to write. If you are attempting to talk "street" or "slang." you really do sound a bit retarded. Every other word is a curse word. (i guess that makes you "hood" or "gangsta" right?) people such as yourselves obviously have nothing better to do with your time. (i'm pretty sure the two of you should really be in school right now?") but then again, your too "hood" or "gangsta" to be sittin up in a class room or listening to ll cool j, right? my suggestion is the two of you get on that little yellow bus asap because as i stated before, you really do sound a bit retarded! the funny thing about the whole thing though....."ya'll are still talking about the man!" wether it be positive or negative.....he's gotten "x" amount of time out of your day because you feel it necessary to talk mess. So continue to hate because you can dislike the man all you want...you can say negative comments all you want....but the fact of the matter is...the man is doing it! he's making his money and it bothers the little people such as yourselves that there isn't anything out there like this for you. (oh wait...i forgot....ya'll some husslas, right?" maybe....just maybe if the two of you grow the hell up and stop talki

Why are you people hatin on a mna that is doing his own damn thang. He put the book out to help other people get it shape. It shows how he did it. It doesnt matter if that man wrote the book or someone else wrote it, he worked out to what the book says and look at him, he is in shape and stop hating on that because you people arent in shape like him. His collabo with 50 is a good way to make some extra money and ll's music career isnt something you can deny because he has been in the game for a good minute so get a check on this stupid sh*t your saying and realize you wasted your time Bia'ching about someone you want to be like

I'm in my 30's & ll has always been good to the music industry. Without him back in the 80's, along w/ run dmc, beastie boys, & slick rick rap & r&b would not be what it is in this day & age. I found him a founder of what rap is today.....he helped pave the way for all the young artist out there trying to make it. You all need to give respect were it needs to be given. Yeah some of you may see him as a sell-out, as a fake m-f'er, but truth be told.......ll is all that plus some more, otherwise he still wouldn't be on top. Haters stop hating! ll.......there is still a lot of us out here loyal to you & all that you do! jersey girl!

Rap used to be thing of beauty back in the past now it's all about n*ggas with thier pants off thier ass. Give l l some credit and go get a life, you young thugs are to stupid to see hip hop is causing the black community strife. Learn to speak proper english and stop making a scene, or have you forgotten were the descendants of kings.

For what it's worth - i'm a straight guy and i'll admit that ll makes me look twice. I can't understand why anyone would hate on a brotha who has gone on record so many times as someone who cares deeply about the black community, wants to see our people prosper, and puts his money where his mouth is in that regard. Don't hate ll because he's beautiful!!!

Tommy motola to martha stewart you think white people hollering they not fit to be the way they are. If it wasn't for ll half ya'll be nysnc fans aka timberlake thuggs. Take it for what it is the brother writing a book so if your waist is 36 and better ya obese ass would live to see 75.the last time i saw a six pack was in the grocery store.so when you see ll, lil wayne,hova,will smith,funk master flex, any of the jacksons, latifah think of where we would be music wise without these people. Stop being so shallow minded and think outside of the box.

Look peeps why are you guys talking about gangsta and fake and cant rap i mean its a worlout book and if he does anything right its working out ight so stop hating man i have the book and hey it share alot of good stuff , you saying someone coached him and trained him so why is he writing a book come on some one showed you how to do everything you do too and tell me you cant teach it just as good as they tought you come on people think think doctors , teachers , etc so come on stop hating peace ....

Man come on people its a work out book not a movie or rap or gangsta book so stop hating people damn man i mean i have the book and its a good book and for you saying why is he writing a book he has a trainer and sh*t well his trainer is talking and giving advise in the book too what he has him do and what to eat and for how long reps and all that good sh*t if you wanna know more buy it and for the last time stop hating that fus tight and he always been my motivation and you should see my body cause come on ladies if you reading this tell me you wouldnt rather have a man with a body that looks good than a fat fake ass hater which one on the real and please let these guys know the truth too thanx for your time everyone later ......

Please...ll is living and loving life, and taking care of himself, his family, and his career. For that he is being blessed. Steroids don't bring blessings. Please refer to his song "we're gonna make it' i'm following a similar workout plan-and i'm getting back to my high school figure! i plan to get ll's workout book to take it to the next level. In my book ll is the gold standard of hip-hop, and he's all that plus a bag of chips!!

Why talk crap about l.l he has been around since the mid 80's and is still on top of his game. You should be praising him!! withhout him rap would not be where it is today.

You can say what you wanna say about me. What other person my age can look as good and be where they wanna be in life. Peace love and respect. I need you to hate. So i can use you for your energy.

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So i'm fake, so what!!!

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You tell 'em ll - do your thing and many blessings will come your way. It's sad that the world consist of haters, but this is what make strong individuals (such as yourself) to strive and become the best ever. I love your music, style, persona, and way of life - much love to you. Hope to see you in concert in the atl soon. Continue to respect queens as well (i also have family residing in queens). Do your thing!! ll is truly the greatest of all time: ignore the haters.

Yo ll. If u really receive these, on the real son put them haters in your rear veiw mirrow and keep doing what u doing cause baby boy u r what's up today. God bless and keep your head up.